1. 📴Introduce more live meetings and communication into your life
Go to events where there are a lot of people. You can communicate with them, smile, hug at a meeting, which also contributes to the production of dopamine. It can be exhibitions, master classes, creative evenings. You can go to the theater or to a concert, where it is easy to meet familiar faces or meet new interesting people.

2 📴Install an application on your smartphone that limits the time spent in social networks
Such applications already exist and work great. With their help, you can set a limit on the use of the phone, social networks and track your own activity.

3 📴Go in for sports
Physical activity improves mood. After exercise, the body releases a protein compound called brain-derived neurotrophic factor. It promotes the production of endorphins - "happiness hormones". It turns out that pleasure comes after training. There is a feeling of mild euphoria that makes you more productive.

4📴 . Maintain a sleep and rest schedule
The skill of waking up and falling asleep at the same time gives more energy, good mood, cheerfulness and even weight loss. You have the power to make your life more interesting, richer, more emotional, instead of "escaping" into the virtual.


5 📴Write down your tasks and goals more precisely
For example, I wake up at 7:00. I do morning yoga, gymnastics.

7:30 a.m. - I cook breakfast.

8:30 a.m. - I leave the house for work.

Write down your whole day in detail: time, place and action. To do this, you can start a diary or use special applications for your smartphone. How you plan is not so important, the main thing is to follow the notes and not try to procrastinate again.

📴Knowing the sequence of tasks and the amount of time allotted for them, it is much easier to stick to the built schedule and increase your efficiency.