Yoga has gained wide popularity because:

- allows you to deal with stressful conditions
-relaxes and restores nerves
-increases the flexibility of the spine
-develops physical strength
-improves joint mobility
-learns to control breathing
-promotes healing and rejuvenation of the body
-learns to deal with negative emotions
The benefits of yoga for women are invaluable, it allows you to train both your body and mind, fight negative thoughts and emotions.