🔸She chooses to be comfortable with herself, not with everyone else.
🔸She knows how to say "no" when it is necessary for her peace of mind
🔸She knows what actions don't give her pleasure or satisfaction and she doesn't do them.
🔸She knows how to feel and identify her emotions.
🔸She allows herself to experience different feelings.
🔸She respects herself and treats others with respect.
🔸She protects herself and her space.
🔸She knows clearly what belongs to her and what doesn't.

The beauty of her boundaries is that they are flexible, and she herself chooses in which situations they can be weakened and where, on the contrary, they need to be strengthened.

I have been working with the topic of boundaries for a very long time and have noticed that as soon as a woman regains her boundaries, her life changes significantly and is cleared of all unnecessary and superfluous things. Necessary relationships are established and bright feelings overflow in her soul.

American psychotherapist Nina Brown distinguished several types of personal boundaries:
🔹 soft - immediately merging with other people;
🔹 spongy - absorb other people - people are unsure of themselves;
🔹 rigid - equally in all situations the person stays within their boundaries. Trespassers get a harsh rebuff. On the one hand this is not bad, but the inability to maneuver in a situation can bring problems in personal life;
🔹 flexible - those that can change depending on the situation.