Think of yourself as a person willing to come to the aid of others! 🤝🏻
Think of yourself as a generous person! 🎉
Think of yourself as a person capable of controlling yourself!
Think of yourself as a strong person!
Think of yourself as a brave person!
Think of yourself as a friendly person!
Think of yourself as a happy person!

Do each of these 10 exercises one at a time.
Take exactly one minute to think about each thought.

Now you have 10 conscious minutes for each morning, which can significantly improve your mood💫

Now I suggest we all increase this list of exercises together!
What other suggestions do you have?