So, let's figure out why we need vitamin D?
- helps maintain healthy bones and teeth,
- supports the health of the immune system, brain and nervous system,
- regulates insulin levels,
- supports lung and cardiovascular system functions.
⠀
In a word, it helps to be healthy, beautiful and calm 😁
⠀
The reasons for vitamin D deficiency in our region, I'm not talking about warm southern cities right now 😁
- few sunny days, long autumn / winter, when it is not possible to get ultraviolet rays in the volume necessary for the skin.
- excess weight when vitamin D accumulates in subcutaneous fat.
- diseases of the gastrointestinal tract, when the digestion and absorption of fats is disrupted.
⠀
How to check for vitamin D deficiency?
Donate blood to find out the serum concentration of 25(OH), the total amount of vitamin D that is synthesized in the skin and which the body receives from foods and dietary supplements.
⠀
My index was 32.70 ng/ml
Reference values 30.00-100.00
The lack ☹️
⠀
Have you ever been tested for vitamin D? Follow its meaning?
⠀
Good morning!
Have a bright and eventful day, even if it's gray and gloomy outside the window ☺️
⠀
Hugged to a crunch 🤗
Moore 🐾