Pole dance is a sport in which you can start from scratch, because there are a lot of tricks and twists to train muscles. Only this happens imperceptibly, in the process of learning.

I often get asked by my students if two lessons a week is enough. Yes, they are enough. But for faster results, it is better to practice 3-4 times a week. And ideally add 2 workouts per week for stretching. It is better to come to this mode of training gradually so that there is not much stress for the body. The body will get used to it and then will whine if it remains without training. That's how he'll like it.

So how long does it take to learn? Again, it depends on what you want to learn and how your body behaves. After a month of training, it will already be possible to demonstrate something. But it’s too early to count on complex elements, you can come to them from six months of regular classes. It happens that the girl did nothing, but by nature she has strength in her hands. Someone on the contrary, the hands are weak and require more work.

Our body is capable of a lot if it is regularly exercised. You will be surprised what you can learn if you set a goal.