✔️"A healthy mind resides in a healthy body" is a principle that you should try to follow throughout your life. That is, in order to get sick less, you need to do sports, lead a mobile, active lifestyle. Every day should be a step towards healthy habits for a healthy life!

✔️Don't forget about breakfast. Breakfast is the most important meal. Your energy supply for the whole day and your well-being depend on its composition.

✔️A healthy man should drink at least 2.5 liters of water per day.

✔️Regular sexual activity. In addition to preventing stagnant processes, this is a kind of cardio training and improves mood. 😏

✔️A positive attitude is very important. Happy and positive people have better health than people who are depressed and depressed.

✔️Rejoice every day for small things and close people who will always support and believe in you!

✔️Rest after a hard day, or just time for yourself, for recovery, with a book or a cup of coffee😊

✔️ Visiting doctors preventively, even if nothing bothers you, it will never be superfluous😊

And yes, admit what you do and what you don't? 😊And what else can be added to this list?🤔