You should drink plenty of water and eat fruits and vegetables. Fast food and sodas are very unhealthy, but sometimes I think you can not eat a lot of fast food without gloating about it. You should also go in for sports. I love sports, it's a pleasure for me to get up in the morning for a run and then go to the gym for a little work. I think you have noticed from my photographs that at my age I have a toned figure. You need to have a good night's sleep and reduce your stress levels, this is also very important for a healthy lifestyle. I also believe that having fun is good for life and health. Write an answer and tell me an interesting story from your life, perhaps something related to sports? I'm sure we'll have something to discuss.
Waiting for your answer, your Irina.