I know that loving yourself is very difficult and cannot be learned overnight. And, oddly enough, I also found out about this quite late. I learned to love myself 6-7 years ago.

All my life I never even thought about it. I had a family: husband, children, parents. I did everything for them, I lived for them. I spat on myself.

I was a GOOD wife, mother, daughter. Such a "GOOD GIRL SYNDROME". Then, analyzing and rethinking my life, I realized that I always tried to show and prove my GOOD. To whom? What for?

As a result, I took on EVERYTHING: work, home, children ...

One day my ex-husband told me: "You have to earn." And I listened to him. He was engaged in private practice, took 1.5 courses at school. Now, of course, I am somewhat GRATEFUL to him for this "pendel". And then I realized that if I do not love myself and do not take care of myself, then how can I give love and care to others?

And I took care of myself. Went to women's yoga. I have already said that the WORLD always sends me the right people at the right time. At this time, I met a women's yoga trainer, a body-oriented therapist, Elena Varfolomeeva. We became very good friends and she helped me a lot. I am very grateful to her!

I switched to proper nutrition. I lost 30 kg in 8 months. Health began to recover. Of course, all this did not go unnoticed. Now I need to take pills for the rest of my life. So here it is! Why is it all me?

Don't wait until things get bad. Learn to LOVE YOURSELF! Teach your daughters to do this from early childhood, so that in adolescence there would be no “Ugly duckling” complex (not to be confused with selfishness and spoiledness!) That's what they said about me as a child. As the saying goes, "we all come from childhood." Now I can speak out loud and scream... YES, I LOVE MYSELF!

What would you like!

What I wish you!