The phrase "actions speak louder than words" will never lose its relevance. If we want to be happy, it is important to choose the people in our lives based on their actions, and not on their attempts to convince with words of their sincerity.

People say things every day that they don't mean at all. We can falsely apologize, and sometimes we even try to prove to those around us that we don't care, although deep down we know that this is not the case at all. It will sound cruel, but this is how our society is arranged.

But on the other hand, if you don't back up your words with actions, you simply won't be able to build a healthy relationship.
We remember people not so much by what they say, but by what they do.

Of course, you can be a kind person who genuinely wants to help others. But what will your kindness be worth if you are unable to fulfill the promise you made? Probably the least you want is the fame of a person you can't rely on. Therefore, it is very important not only to be kind, but also to understand the limits of what you can do, and to live according to this understanding.

If you don't want to show your commitment to other people, don't waste time making promises or talking about how important they are to you if you "wash your hands" in real situations.

If people who are important to us are suffering, it is important to do everything we can to help them. Especially if we promised that in a difficult moment they can always count on us.
Don't expect others to be there for you when you need help if you're not willing to do the same for them yourself.

And at the same time, don't let people manipulate you. Let them, like you, prove by their actions that they are honest and want good not only in words.