Both drinks are suitable for maintaining vigor, since both contain caffeine. At the same time, one cup of coffee contains an average of 90-115 mg of caffeine, and one cup of tea contains about 40 mg. But strongly brewed tea is better for improving brain focus.

Tea and coffee contain pigments that stain teeth yellowish. Tea stains teeth even more, so from an aesthetic point of view it is better to drink coffee.
Tea has a calming effect and when consumed three cups a day, it reduces the risk of depression by 37%.

Coffee is an energy drink, after which most people run the risk of suffering until late at night, especially if you drank it in the afternoon. "Tea lovers" can drink their favorite drink just before going to bed and not be afraid for the quality of sleep.

In terms of health benefits, both drinks are roughly equivalent. Several cups of coffee a day reduce the risk of diabetes and protect the heart. Tea also contains antioxidants that prevent the development of cancer.

Thus, according to the selected criteria, we can conclude that it is better to drink coffee in the first half of the day and no more than two cups a day. Tea is the best way to end the day.