1
People who exercise regularly tend to be in a better mood
than those who lead a sedentary lifestyle.
2
There is a direct relationship between physical activity and human cognitive abilities: learning is easier for those who lead an active lifestyle.
3
Due to the positive impact on the physical condition of the body, sport improves the mental health of a person.
4
Achieving good sports results increases self-esteem.
5
Sports activities improve metabolic processes in the brain, contributing to its better functioning.
6
Due to sports loads, the blood supply to the muscles improves and the regulation of their activity by the nervous system - there is an increase in muscle mass.
7
Exercise helps you take your mind off problems and reduce stress levels.
8
With a healthy approach to sports, immunity is strengthened, and therefore, well-being improves.
9
In response to physical activity, endorphins are produced in the body, so after a workout you feel better.
10
Only by playing sports, you can be sure that your body will remain fit and beautiful for many years.