Appreciate what you have
Being grateful for what fate gives you is not just a slogan of positive people.
Don't ask "What if..."
The more you concentrate on possible options for the development of events, the less time you spend on actual actions.
Think about the good
Positive thoughts help stop stress by focusing your brain on pleasant things.
Go offline
Modern technologies provide people with communication 24 hours a day, which makes us available for 24/7 work.
Drink less coffee
As you know, caffeine provokes the release of adrenaline into the blood. Excessive coffee consumption increases the heart rate, feelings of excitement and stimulates energy.
get some sleep
No matter how much we talk about the importance of a good sleep, it will always not be enough!
Do not engage in self-digging
Each of us continues to do this, although it does nothing good and has nothing to do with objective analysis.
Change the angle of view
You can't control all aspects of your life, but you can control how you react to them.
Ask for help
Trying all the problems on your own is very tempting, but completely ineffective.
Breathe!
The easiest way to reduce stress comes from something you already do all the time: breathing.