A person who is going through a divorce has to experience the death of his ideas about himself as a member of a couple or family, his hopes for happiness with him or her - once such a beloved and family member.
How to help yourself? What shall I do?
🔸 First, we must admit that there will be a difficult period, especially if the relationship was long.
Realize that it can hurt. That it will not be easy and be ready for it.
🔸 Be honest with yourself.
That it is possible to simply collect and not get lost - Impossible!
🔸It is important for the psyche to survive the loss, to recover in order to be ready for new relationships.
🔸For everyone, this period is different in time: from six months to a year - and that's normal.
It is important to feel yourself and realize - do I have enough strength to survive? If not, ask for help❤️
At this time, a person's heart is vulnerable, children's traumas of abandonment may worsen💔
What should not be done is to treat yourself with new relationships.
Allow yourself to be caring for yourself, take care of yourself.
I hug