Good evening, dear men.Today I would like to talk to you not only as a woman, but also as a doctor.
Most often, men go to the doctor only with serious pathologies. Unfortunately, this approach negatively affects the health of the body in general and the reproductive system in particular. Timely identified and eliminated problems of the genitourinary system are the key to excellent well–being and sexual activity.How to keep it all in good shape, I'll tell you in my little blog.
1.Nutrition
A balanced diet is necessary for the normal functioning of not only the genitourinary system, but also the entire body. The menu should be dominated by complex carbohydrates, proteins, healthy fats. It is necessary to drink from 2 liters of clean water daily.

Products useful for men's health include:
• lean red meat;
• eggs;
• red fish and oysters;
• nuts;
• milk and fermented milk products;
• spinach and leafy greens;
• vegetable oils;
• vegetables and fruits;
• spices (ginger, cinnamon, hot pepper).
In general, food should be rich in vitamins and trace elements, especially zinc, which contributes to the production of testosterone. Omega-3 fatty acids, easily digestible proteins, fiber have a positive effect on health.
Compliance with the diet will help to avoid excess weight. It directly affects potency: it is enough for some men to lose 10-15 kg to restore normal sexual activity.
2. Motor activity
To strengthen men's health, doctors recommend regular physical activity. Simple exercises promote normal blood circulation in the pelvic organs, prevent the formation of stagnation in the prostate gland.
Among the exercises useful for men's health, doctors separately distinguish cycling and horse riding. The contraction of the pelvic muscles has a massaging effect and promotes metabolic processes inside the male gland.
Cardio loads have a positive effect. Experts agree that the regularity of activity is more important than its intensity.
3. Preventive medical examinations
Regular visits to an andrologist or urologist is another way to maintain men's health. Inflammatory processes in the prostate gland are diagnosed already at the age of 25-30 years. Earlier detection of pathologies allows you to prevent their development.
And how often do you go for a medical examination?How often do you walk in the fresh air?Do you take care of your health?