Learn to Forgive: People who find it difficult to forgive experience more negativity, anger, and sadness and lose control of their lives.
Since the lack of forgiveness has such a negative impact on a person's life, it goes without saying that the act of forgiveness can have the opposite effect.
Do good deeds: When you invest your own resources in the well-being of others, it activates the reward system in your brain - you feel good because you made the other person feel better.
Make happiness your priority and enjoy it: we must make constant efforts to feel this strong positive emotion. Trying to become aware of your daily routine, habits, and developing a more inquisitive mindset opens up a world of new experiences that can lead to an even greater sense of happiness.
Express gratitude: It's hard to be sad when we're grateful for everything we have: gratitude helps us appreciate the little things in life, shifting our thoughts from what we lack to what we have in abundance.