However, it must be expressed positively. When anger is uncontrolled, it can affect your relationships as well as your health. If you are ready to master your temper, then keep reading the 10 tips to manage your temper.
1. Always think before you start to speak
2. Do some physical activity
3. Learn to Forgive
4. Take a break
5. Discover possible solutions
6. Say your concerns when you’re already calm
7. Using “I” statements
8. Release some tension using humor
9. Work on relaxation skills
10. Recognize when to ask for help