✔️Individual. Think about what you like, what you like to do. After all, any favorite thing calms and uplifts the mood.

✔️Building logical chains. Ask yourself the question: is it beneficial for you to be in this state? Next ask: why do I need this state? By answering these questions, you will understand that such a state is eating up your energy, and you are not thinking well.

✔️ Scents. Here, everyone is different: find your favorite scent, it will calm you down.

✔️Massage. Massage relaxes our body, and thus we calm down. Especially if you use different oils and scented candles.

✔️Music. Turn on your favorite song at the moment of a rush of negative emotions, after a few minutes you will notice that the level of stress will decrease.

❓Do you use these methods?

I love massage and music, it relaxes me the most❤️