Set a goal

Sports don't have to be big. Many immediately imagine how every day they run 10 km or pump all muscle groups. But this is often not necessary. It is important to define your goal instead of moving blindly.

Approach the matter consciously

To form a habit, it is important to consciously approach each activity. Try to explain to yourself why you are doing it, why it is important. Make conscious choices from time to time until training becomes a habit.

Don't be fooled

Do not try to substitute concepts: sport is not relaxation, but a certain tension. Of course, this is a different kind of activity (for example, in comparison with work), but still not rest.


Assess Your Opportunities

Any changes are stressful for the body. Therefore, it is important to support yourself and start with just such loads that you can afford.


Don't compare yourself to others

Looking up to others and constantly comparing yourself to someone else is the last thing you should do. Often, after watching fitness bloggers on Instagram, people begin to evaluate themselves in relation to them. This is fundamentally wrong and highly demotivating. Everyone has a different physique, different physical and mental capabilities, so comparing yourself with others is pointless.

These tips help me keep my focus on a healthy and athletic body, do it consciously ❤️