The more information we hold in memory, the more activity the brain has to process this information. This is how the brain learns and becomes more developed.

1. Learn foreign languages. This is one of the best ways that develops both the brain and memory. When you learn a foreign language, you come across a new and unknown system. But this is what stimulates the brain and makes it go out of its comfort zone.

2. Work on imagination and visualization. Imaginative thinking helps to develop memory. Let's say you need to remember a phone number or a new pin code for a bank card. Imagine how you type the necessary numbers on the keyboard, how your fingers move and what lines they draw.

3. Disrupt automatism. Every day we do a lot of routine activities - brushing our teeth, walking the familiar route to work, ordering the same type of coffee in a cafe next door. The brain at this time acts on the machine and does not strain. To stir up the brain and make it work more actively, it is useful to periodically change established habits. For example, change your usual route, brush your teeth with your left hand if you are right-handed, try a new dish in a cafe, or cook yourself according to a new recipe.

4. Learn poetry

Try memorizing a short poem or part of it every day. When you study a poem, try to say it out loud. So you use your articulatory apparatus, which contributes to better memorization. Over time, you will need fewer repetitions to memorize one verse.

This is what I stick to! Every day I need to memorize an incredible amount of details related to my work! And the habit of developing memory really helps me!