The body of a woman after 50 years changes a lot. In order to push back old age and maintain beauty and attractiveness after 50 years, women need to adhere to the following rules:

1) Proper nutrition - more protein, vegetables, fruits, less sweets and alcohol (but I think a glass of red wine with your beloved man in the evening will not hurt 😅)

2) Physical activity - gym, jogging, you can also sign up for dancing or stretching to develop your feminine grace☺️💃

3) Refusal of bad habits. Smoking spoils our skin very much, so to avoid aging, you need to completely abandon this habit🚭

4) Visit spa treatments and massages to keep the body in good shape🙈

5) Beloved man nearby, who will rejuvenate with his love and always feel you for 20 years🥰❤️