Pick one task to focus on. Yes, it's not easy. Chances are you have a lot of other browser windows open right now, replying to a friend on Facebook, and searching for information in a search engine at the same time.
“Attempts to succeed in several endeavors at once, as a rule, end in failure,” says time management specialist and author of the bestselling “Success for Hire” Rory Vaden. - If you are trying to implement all the resolutions at once, then, most likely, failure awaits you on the way to implementing each of them. You experience strong discomfort and disappointment from this, and the desire to try again naturally fades away.
Try to set yourself step-by-step tasks, for example, the task of the month. Indeed, there are 395 days, 12 months and 525,600 minutes in a year. Such significant numbers, as well as global tasks, in themselves frighten us - we subconsciously think that we will never reach the end. That is why when executing the plan it would be better not to think about the final result.
Gradually, new habits will enter our lives, and we will be able to easily perform tasks that previously seemed difficult. According to recent studies, the majority (75%) of those who managed to partially achieve something in the first months of the year continue to stick to their plans.”
Share your plans
“When we tell other people about our plans, it makes us more responsible to ourselves,” says social psychologist Jen Kim. “Therefore, it is worth sharing your New Year resolutions with those whose opinion you care about.”