❤️ WHEN YOU SPEND TIME WITH A LOVED PERSON, BLOOD PRESSURE LOWERS
Scientists have discovered that lovers who spend time with their other halves have lower blood pressure.
❤️YOUR HEART EXERCISES WHEN IT BEATS FAST FOR LOVE
When you meet your loved one, your heart starts to beat faster, because of this, your brain releases the hormones adrenaline and dopamine. These small bursts of increased heart rate train your heart to pump blood more efficiently, just like when you exercise.

❤️ HUGS ARE GOOD FOR THE HEART
When you hug a loved one, oxytocin is produced in the body - a hormone of good mood, which can reduce the level of stress hormones and blood pressure.

❤️WRITING LOVE LETTERS LOWERS CHOLESTEROL
When you feel love for a person and write about it in a letter or text message, it also benefits you. This was proven by scientists who conducted an experiment in which lovers were asked to write about their feelings for 20 minutes, and they observed a significant decrease in cholesterol in the body.

❤️ WHEN YOU HOLD HANDS IT SOOTHES THE NERVES

Touching a loved one is one of the manifestations of one's feelings. In the course of the experiment, scientists discovered that when a man and a woman in love held hands during an MRI scan, they felt less anxiety.