👉🏻 My golden rules, I listen to the advice of psychologists, and it really works ✅

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Formation of healthy habits:
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📌 Get up earlier

📌 Make a to-do list for the day,

📌 Train yourself to order

Get rid of the "eaters" of time - watching TV, TV series, the Internet

Solve problems in a timely manner so that they do not accumulate

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Planning and prioritization
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📍 From complex to simple

📍 Identify the most important things

📍 Delete unnecessary

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Reward and praise
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We managed to complete a difficult task - be sure to reward yourself - eat a delicious treat, buy something desirable for yourself, meet friends, go to the cinema
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Do you have time for everything?)


And do you stick to healthy habits?