It is important to choose dark chocolate with a high cocoa content, as it has more health benefits than milk chocolate, and it contains less fat and more antioxidants, which is good for your figure.
1. Chocolate improves mood and general well-being
The taste, smell and texture of chocolate favorably affect areas of the brain. Chocolate also contains tryptophan, an essential amino acid that stimulates the production of serotonin, a natural antidepressant. Experts equate the feelings it evokes with those we experience when we fall in love. It is not for nothing that we eat chocolate with stress - this is a natural reaction of the body to obtain the necessary substance in an emergency.
2. Chocolate Supports Cardiovascular Health
Eating chocolate can lower blood pressure, reduce the risk of stroke, and have an anti-inflammatory effect. Seitanna Cooper says this is due to chocolate's high content of chemicals called flavonoids.
3. Chocolate Prevents Thrombosis
The flavonoids mentioned above also help stop the oxidation of LDL, or "bad" cholesterol, which prevents blood clots from forming in the arteries. Flavonoids contain over 50% of a saturated fat called stearic acid present in cocoa butter, which does not raise cholesterol levels and may even increase blood levels of “good” cholesterol.
4. Chocolate soothes coughing fits
Theobromine is a chemical found in chocolate. According to research, it suppresses coughing fits by acting on the vagus nerve, which relays messages from the central nervous system to the brain. Thus, eating a couple of squares of dark chocolate, you can calm a night cough or asthma attacks.
5. Chocolate improves brain function
A chemical called epicatechin, found in cocoa and green tea, may also help protect the brain from the production of sticky proteins or amyloid bodies that develop in Alzheimer's disease.
6. Chocolate Helps Fight Diabetes
Surprising but true! Chocolate has the ability to stimulate the functioning of the endothelium (cells that form the inner layer of blood vessels) and increase the body's sensitivity to insulin. Insulin levels usually determine the presence of diabetes mellitus. So a couple of pieces of dark chocolate a day will definitely not hurt.

7. Chocolate is essential during pregnancy
This sweet product has a beneficial effect on our blood vessels, so it is included in the diet when it is necessary to maintain the health of the vascular system. Often, during pregnancy, there is such a problem as the risk of developing pre-elampasia, that is, the process of complicating or stopping the blood supply to the fetus. This is affected by internal blood pressure, so doctors recommend that pregnant women eat chocolate to keep their heart rate and pressure under control.

8. Chocolate Protects From UV Rays
The amount of flavonoids found in natural 86% dark chocolate can create a protective barrier for the skin that does not allow UV light to pass through. It should be noted that this effect will be achieved only in the case of using chocolate with a maximum cocoa content.