I want to talk about something that sometimes worries me...
This is a panic attack.
A panic attack is a sudden, often unexplained attack of severe anxiety accompanied by distressing sensations (eg, palpitations, choking, chest pain, dizziness, diarrhea, nausea).
It can occur at any time of the day, even when you are sleeping.
A panic attack can occur for several reasons:
chronic stress.
acute stress, such as experiencing a traumatic event.
intense physical exercise.
disease.
sudden change in environment.
In time, I will tell you how to deal with them)