The first stage is denial or the shock stage; 😱 the person cannot believe the loss.

👿 Then Anger. This stage occurs after acceptance and is characterized by aggression toward the initiator of the situation. In the case of a breakup, it may be recriminations and insults toward the ex-wife.

The compromise stage is characterized by you beginning to look for "reconciliation" options: "Let me do something differently and you'll come back to me."🥺🤯

After the realization comes that attempts are unsuccessful, powerlessness arises, emotions die down, this is the stage of depression and humility. 🙁

Adaptation is the last stage, when the depression has passed, the person has gained strength, has pushed back and started to live further. Grief has worked itself out. 😔

All of these stages occur in every survivor of loss, and they are worth being aware of. 🧠
It is not worth speeding up the stages. 🙌 In any case, even if you trick yourself out of suffering (with pills, wine, travel, new relationships) the suffering won't go away, it will just hide deep. 👋 In the next relationship it will result in emotional coldness and lack of any feeling. 🥶