First of all, I really want to say that I have been involved in sports and dancing since the age of 10. Now this occupation has grown into work, I opened my own dance studio in Kyiv and teach children.

It's no secret that sport improves physical health, relieves stress and builds discipline. And no less important is the emotional state after sports, I know for myself when leaving the gym, I feel light and energized.

I have identified 5 points-motivation for sports:

- Achieving good sports results increases self-esteem.

-Exercise helps to distract from problems and reduce stress levels.

-Exercising helps to remove toxins from the body, which makes the skin more elastic and beautiful.

-Physical activity adds variety to your daily routine.

-Daily victories over your own laziness and regular sports teach self-organization and responsibility.

I hope you got a dose of motivation from me and will not put it off until later.
Favorite Ukrainian proverb "A healthy mind in a healthy body"
I wish everyone to be in harmony with their body.