Scientists say: after 30 years, muscle elasticity declines. There is an opinion that stretching is necessary for us to make the muscles more supple. In fact, this type of load trains the joints and tendons, which means coordination. Stretching is important in order to improve the range of motion, making them painless and effortless. Tight muscles are more prone to injury than relaxed ones. That is why, before and after strength training, instructors insist on warming up the muscles with stretching elements.

For girls, stretching is a mandatory item in the training program, because posture and gait depend on it. Stretching strengthens and relaxes the muscles at the same time, relieving the feeling of tightness. A person with a flexible and plastic body is relaxed in movements and self-confident.

Scientifically confirmed: moderate physical activity stimulates sexual activity. In addition to increasing blood flow in the pelvic organs, the positive effect of stretching is that it gives muscle endurance, relieves stiffness, and generally increases self-esteem in bed. In addition, sexual desire is directly related to the state of stress, which is relieved by stretching meditation. Not to mention the fact that an elastic body is a non-verbal signal to a partner about health.