Of course, these are physical activities with subsequent fatigue and strength (especially for beginner riders). But on the other hand, it is a complete benefit, and for everyone. This is fitness, and weight loss, and a massage effect, and improving posture, and fighting stress, and even helping in the treatment and prevention of many diseases.
Many are worried: is horseback riding dangerous? Yes, situations are different and not always dependent on the horse or rider. Therefore, some risk is present, as with other active leisure or sports. But believe me, this is a drop in the ocean of benefits and pleasure that you will receive.
While riding a horse, almost all the muscles of your body are included in the work, even those that you do not use in everyday life. The muscles of the back, lower back, abs, hips and calves, biceps and triceps receive the greatest load. Riding at a posting trot is equated with an active walking pace, and a gallop is equated with cross-country running. Pumping up like in the gym will not work, but the muscles will be evenly pumped and in good shape. Gradually, excess volumes from the hips and abdomen will go away, and the body will become more slender and toned.
A few numbers: an hour of walking on a horse is 300 calories, an hour of trotting is 500 calories, an hour of galloping is 700 calories.
There are very few contraindications for horseback riding. But the healing effect is impressive:
blood circulation increases, but there is no increased load on the heart and blood vessels;
improves the functioning of the digestive system;
the vestibular apparatus is strengthened;
develops coordination of movements and concentration of attention;
posture improves;
the nervous system is strengthened, stress is treated.
Horse riding is a useful activity for people of any age, from 4-6 years old. Contrary to stereotypes, horse riding is accessible and useful even after 50 years. If you don't move much or have restrictions on sports and exercise, horseback riding is exactly what you need.