Your paths have parted, and now it's important not to let your ex ruin your present and future with another person. It is difficult if you have children, you will have to contact quite often. But it is important to build personal boundaries in order to prevent your ex-partner from entering real life by mistake.

🔊Psychologists advise several steps:🔊


1🆗 First, try to eliminate face-to-face meetings or keep them to a minimum. Remember that any desire to meet is just a habit. Get rid of bad habits

2.🆗 If the person wrote to you first, you should listen to him. After all, once you were close and you must respect his feelings. But give a cold refusal to his offer of a personal meeting. Carry on the conversation as if you are already friends. turn off negative emotions. Keep calm

3.🆗 If a person shows unnecessary emotions, tries to cause jealousy or aggression - just temporarily block him. You should not get involved in a quarrel, it's all just emotions that will go away. But you must respect your past. Only by resolving all the gaps in the past, you can safely build a bright future with a new partner.

This is especially true on the eve of February 14!🍓 I wish you all happiness and I will continue to share my thoughts if you are interested.