Avocados are an excellent source of vitamins B5, E, K, and potassium, as well as lutein, beta-carotene, and omega-3 fatty acids. For breakfast, you need about 40 g of avocado, which is 64 kcal, almost 6 grams of fat and 3 g of fiber. Avocados are also a great snack during the day. All that is needed is to choose a ripe product, peel and remove the stone, sprinkle with lemon and consume. Can be served with whole grain bread.
Avocado on the summer menu is also an eye protection against ultraviolet radiation, as the product contains lutein and zeaxanthin, two phytochemicals that are concentrated in the tissues of the eyes. The simplest avocado sauce is guacamole. Simple, tasty and satisfying. See the link for the recipe.
Avocados contain folic acid, which may help reduce the risk of depression. The product also contains a lot of fiber, which has a beneficial effect on the functioning of the gastrointestinal tract. And I have a great recipe - vinaigrette with avocado and no potatoes. This is delicious.
Avocados have more potassium than bananas. 100 g contains 14% of the recommended daily allowance. Potassium is able to normalize blood pressure. You can make a salad of avocado, boiled shrimp and lettuce, seasoned with olive oil and lemon. Simple and delicious.