1 Wake up early
I have noticed that when I wake up at 6:00 in the morning, the day goes by more efficiently than on days when I wake up later. Even if I go to bed at midnight, six hours of sleep is completely enough to get a good night's sleep and rejuvenate.

By waking up early, you can do a lot more things without stress, in a relaxed mode, and the whole day will be successful.

The only difficulty is accustoming yourself to getting up early. So, at first you will have to fight the desire to sleep. But there was an extra hour or two hours of time.

It took me just over 30 days to build in the habit of getting up early. Now the habit is working for me and it is already becoming uncomfortable to wake up later.

2 Start your day with a glass of water
Drink a glass of water immediately after getting up. Water will fill the body with a sufficient amount of moisture and start the brain to work effectively. And yes, you will wake up faster. Water helps the brain to work much more efficiently.

3 Morning meditation
Just sit for 10-15 minutes in silence, "turning off" all thoughts. Be relaxed and focus on your breath. When different thoughts come to you, and they will certainly happen, release them and continue to concentrate on the breath.

You can listen to music, but it's not required. Meditate the way you like.

I noticed that starting the day with meditation and repeating this ritual daily, you feel more calm, organized, all things are done much easier, and the achievement of goals is much faster.

4 Affirmations
Affirmations are positive statements of the desired outcome that you say in the present tense.

In the morning, it is also useful to speak and listen to positive statements, they set a good mood for the whole day. Affirmations reprogram the subconscious and achieving goals becomes easier. I love listening to affirmations of abundance and success. I have several tracks that I listen to regularly.

5 The first hour of the day is the golden hour
Robin Sharma says the first hour of the day is the most important time. The first hour is better to devote to self-development and work on yourself. Do not turn on any computers or televisions, do not read newspapers or listen to the news. So that nothing clogs your brain with unnecessary information.

Engage in self-development: writing personal notes, meditation and reflection, reading inspiring books.