Regulates cholesterol levels
Antioxidants contained in kiwi provide prevention of cardiovascular diseases. So, 2-3 fruits a day are enough to reduce the risk of clogging of arteries and blood vessels.
Strengthens eye health
The fruit contains the antioxidant lutein. In the body, this substance decreases with age, so it is important to compensate for its deficiency through diet. This can reduce the risk of age-related changes in vision.
Improves skin condition
Vitamin C is involved in the production of collagen, a key component of cells throughout the body, including skin cells. In addition, the vitamin helps to heal wounds faster.
Normalizes sleep
Kiwi improves the quality of sleep in adults. It is assumed that this is facilitated by the antioxidants and serotonin contained in it.