It is believed that the basis of the male diet is meat. This is partly correct, meat products contain a large amount of protein and an indispensable asonita amogento. But an excess of protein food is harmful to men's health, the content of the rules is necessary - 1 g of protein per kilogram of body weight.
Vegetables and many fruits suffer, leaving, as an exception, cucumbers and tomatoes‼️. But plant foods are good for health. It is a source of nutrition of vitamins, minerals, as well as ballast consumption - fiber, which normally absorbs food, from the development of constipation. If your diet is low in fiber, you can supplement your diet with fiber capsules.🫶🏻