As you know, sport improves physical fitness and improves health, but for women this is not the only benefit. Physical activity also helps control weight, reduce the risk of various diseases, including heart disease and diabetes, reduce stress and depression, and improve sleep quality. In addition, sports help women maintain self-confidence and learn to better manage their emotional state.

After the age of 30, women face changes in their health, such as a decrease in estrogen levels, deterioration of bones and muscles, and the risk of developing heart and vascular diseases. Physical activity helps to cope with these problems. The desire for a healthy lifestyle becomes even more relevant during pregnancy, when women must take care of their health, not only for themselves, but also for their unborn child.

Women can choose from a variety of sports, depending on their preferences, abilities and physical condition. Some of them, such as yoga and Pilates, focus on stretching and strengthening muscles, which is especially beneficial for women over 30 years old. Others, such as dancing or aerobics, focus on improving cardio-vascularity.

Nowadays, the dispute is so diverse that any person can choose for himself the one that he will do with pleasure! Don't wait until Monday - start now!