1. Start by planning your diet. Decide how many calories you need to consume per day to lose weight, and make a menu for the week. Make sure your diet contains enough proteins, fats and carbohydrates to provide your body with the nutrients it needs.

2. Increase your water intake. Water helps to remove toxins from the body and speed up the metabolism. Drink at least 8 glasses of water a day.

3. Add more vegetables and fruits to your diet. They are high in vitamins and minerals that help keep you healthy and are low in calories.

4. Give up empty calories. Avoid drinks and foods that are high in sugar and calories but low in nutrients.

5. Don't forget about physical activity. Increase the amount of physical activity to speed up your metabolism and lose weight. Play your favorite sport or just take long walks.

6. Watch your sleep. Lack of sleep can lead to increased levels of hormones that increase appetite. Sleep at least 7-8 hours a day.

7. Don't be afraid to ask for help. Connect with friends and family to get support and motivation on your weight loss journey.

Remember that losing weight is a long process that requires effort and patience. Don't be discouraged if results don't come right away. Follow the tips above and you will definitely achieve the desired results!