The persistent feeling of guilt has a negative effect on our emotional state. We get so used to this feeling that we often blame ourselves for what is not really to blame.
Therefore, this feeling must be got rid of, but how, I'll tell you below
Allow yourself to make mistakes. After all, we are imperfect, everyone is capable of making mistakes.
Errors contribute to personal self-development, they temper people, making them stronger, more stable.
It is in the mistakes contained experience.
Develop a love of self. When a person does not know how to love yourself, he begins to blame himself for the slightest misconduct.
Distract yourself with some hobbies or communication with loved ones. Do not allow yourself endless self-discovery, fishing out more and more faults, thereby multiplying the guilt.
Show care for yourself, at least once in a while.
Periodically make yourself feel good, by doing what you want.
Change the attitude about what is going on.
Learn to treat your failures with humor.
Look for the positive aspects of any situation, avoiding the negative. This way you will focus your attention only on the good.
Do you often blame yourself for anything?