Cinnamon is especially recommended to use during a cold.
The spice helps lower cholesterol levels and normalize the lipid profile. The daily intake of cinnamon for an adult is 1.5 teaspoons
In favor of the use of cinnamon is its ability to reduce blood sugar, which leads to a decrease in the likelihood of developing diabetes.
Since cinnamon improves metabolism, it is often consumed with weight loss drinks. For example, a teaspoon of cinnamon and honey in a glass of water.
Do you drink cinnamon with honey in the morning?