1. Drink enough water to help your liver do its job.
2. Avoid alcohol and other harmful substances that can damage the liver.
3. Eat less fatty foods to reduce the burden on the liver and avoid weight gain.
4. Eat more fruits and vegetables that contain the vitamins and antioxidants you need to keep your liver healthy.
5. Eat low-fat proteins to help your liver work properly.
6. Avoid fast carbohydrates and sugary foods that can lead to fat accumulation in the liver.
7. Increase the amount of whole grains in your diet, as they are rich in dietary fiber, which helps cleanse the liver.
8. Avoid unnecessary use of drugs so as not to overload the liver.
9. Exercise regularly to reduce liver fat and improve liver function.
10. Maintain a healthy lifestyle, stop smoking, alcohol abuse, reduce stress and get enough sleep to improve liver function.