Get regular exercise.
Physical exercise helps to strengthen our body and improve our mood. They also help reduce stress levels and improve our ability to concentrate.

Learn to control your emotions.
Learn to control your emotions, don't let them control you. This will help you maintain clarity of thought and improve your mental stability.

Practice meditation.
Meditation is a great way to improve our ability to concentrate and reduce our stress levels. Meditation will help you relax, release your worries, and relieve tension.

Eat right.
Nutrition has a direct impact on our mental state. Eat healthy food, avoid overeating and excessive use of alcohol, caffeine and other stimulants.

Avoid redundant information.
In our world, we receive a huge amount of information every day. Avoid redundant information to keep your mind sharp. Limit the time you spend on social media and the internet to avoid redundant information.

Learn new things.
Learn new things to keep your brain active and healthy. Reading books, learning new skills, and participating in fun activities are all great ways to improve your mental stability and keep your mind sharp.
Sleep enough.
Sleep is essential for maintaining our health and mental state