To relieve stress

Perhaps this point is one of the highest priorities for everyone at the moment. Indeed, playing with a partner reduces blood pressure and emotional stress on the nervous system. In addition, playing goat is a great natural sedative. And in the process of love games, pleasure hormones are actively released, which improve the cognitive functions of the brain.

For a perfect figure

Simple arithmetic: about 200 kilocalories are burned in 30 minutes of active play. Of course, this figure increases when you feel satisfied. This can be compared to a 15-minute jog, so if you don't have time to work out, plan something interesting with your loved one as soon as possible.

To strengthen the immune system

Scientists at Wilkes University in Pennsylvania claim that lovemaking stimulates the body's defenses. For example, the study found that intercourse only once a week helps the body produce antibodies (immunoglobulins) that protect it from colds and infections.

For getting closer as a couple
During sensual lovemaking, the body synthesizes the hormone oxytocin more actively. It is this substance that helps to build a trusting relationship with your partner outside of bed and feel comfortable with them.

To reduce pain

Another hormonal "feature" of lovemaking is the natural production of endorphins during and even for some time after the process. This substance helps to eliminate almost any unpleasant sensations, including toothache and headache. A natural painkiller in action!

For heart health

Doctors say that passionate intercourse reduces the risk of cardiovascular disease by about 50%. In the process, blood circulation is activated, which strengthens the walls of blood vessels and heart valves.

For pelvic floor muscles
Every girl has probably heard of Kegel exercises. They are usually performed face-to-face with yourself, but you can try doing them during intercourse. They can not only increase your partner's pleasure, but also reduce the risk of possible incontinence in adulthood.