🔸 Ginger is an anti-inflammatory spice that thins the blood. It contains a natural acid called salicylate. Aspirin, which is recommended to drink to thin the blood, is a synthetic derivative of salicylate.

🔸 Turmeric. With the use of 7 grams of spice per day, the likelihood of platelet aggregation is reduced by 20-25%

🔸 Kiwi. When eating two kiwifruit within a month, the likelihood of thrombosis is reduced by 30%.

🔸 Almonds. These nuts are rich in vitamin E, which also reduces the risk of platelets sticking together. It is enough to eat 55 grams per knock of almonds to cover the daily dose of vitamin E.

🔸 Olive oil. Consuming olive oil at least once a week reduces platelet activity due to the antioxidants in the oil.