1. Be optimistic
Read negative events through the lens of positive ones and you'll experience a 30% increase in satisfaction on average! Isn't that motivation to see the troubles through rose-coloured glasses sometimes?

2. Maintain your posture
You want and are ready to be confident and happier, don't you? Then take note of this tip: People who keep their posture and square their shoulders have a higher self-esteem than those with a 'rolling back'.

3. move more
I guarantee you that three workouts a week will help you prevent depression. And that's because people who spend most of their time sitting down are far more vulnerable to bad moods than those with an active lifestyle.

4. dance, dance and dance again... DANCING!
When you're feeling nervous or upset, play your favourite song and... dance. This way helps to release dopamine, one of the hormones of joy.

5. Eat with company
Some people eat alone and tend to feel more depressed than others. So sitting down with friends, neighbours or colleagues is good for your mood.

6. Eat fruit and vegetables
The more fruits and vegetables one eats, the greater the feeling of satisfaction. Plant foods are rich in natural antioxidants, vitamins and carotenoids, which are directly connected with improvement of mood.

7. Love
Couples feel happy through taking care of each other, kissing, cuddling and having sex. I believe and guarantee, these are the nicest and most effective ways to become happier.

8. Dream
To get your spirits back, just daydream about something nice and sweet.

9. Spiritual practices and spiritual development
It doesn't matter how we manifest our spirituality - through religion, meditation or charity. But awareness of a higher power gives confidence, faith and a sense of harmony.

10. Get enough sleep
A person who regularly fails to get enough sleep has the opposite effect on the part of the brain responsible for positive emotion. Remember this when you make a promise to go to bed early again.

11. Smile
When we smile, a feeling of happiness comes automatically. In addition, smiling energises everyone around us with positive emotions!