📌 Do it regularly, with breaks of 2-3 days in the morning on an empty stomach and in the evening before bedtime. At first it may seem that it is very cold, but literally after 30-40 seconds there is a surge of heat. When the cube is completely melted, rub the back of the head with a towel. In the early days, there may be a feeling of euphoria due to the release of endorphins into the blood.

🔥What does it give?
- Improves sleep.
- Always a great mood.
- Increases overall vitality.
- The gastrointestinal tract works better.
- You will forget about colds, ice can be applied even at a temperature.
- Relieves headache, toothache, joint pain.