“Intuitive eating is essentially the same style of eating behavior that our ancestors had during the days of hunting and gathering. And even later, during agriculture, until the moment when the entire civilized world got rid of the problem of hunger and received complete abundance and unlimited access to food.
Here are the main principles of intuitive eating:

eat only when hungry;

eat slowly and until you are full, not until your stomach is full;

enjoy, savor every bite;

do not forbid yourself certain food groups (sweet, gluten, dairy, etc.).

Can you lose weight with intuitive eating?
“Eating intuitively, we choose tasty, but not healthy. And tasty is almost always either sweet or fatty, or both sweet and fatty at the same time. Most of our favorite foods are damn high in calories.” With intuitive eating, many people don’t realize the nutritional value of what they consume during the day. “Practice shows that without counting, we always overdo fat and are catastrophically short of proteins. Too much fat leads to weight gain, high cholesterol, poor blood lipid profile, atherosclerosis and insulin resistance. Protein deficiency in the body is no less dangerous. Protein is an absolutely indispensable macronutrient, the lack of which instantly affects the immune system, internal organs and muscles, hormones and enzymes, and the health of teeth, bones, hair, nails and skin.