Terrible dreams are most often the result of previous stress and anxiety that has accumulated inside a person. A modern person daily faces a huge amount of stress, is subjected to mental, emotional and informational stress. Accumulating, anxiety, anxiety and irritability lead to psycho-emotional exhaustion, which as a result is reflected in the body in the form of a cascade of reactions: neurohormonal restructuring, activation of the hypothalamic-pituitary-adrenal axis, suppression of the parasympathetic nervous system.

Being in a state of constant tension without subsequent relief of the state, the human mind is looking for ways to get rid of it. The simplest is a nightmare - a strong fright, followed by a vivid bodily reaction, and after that the body's work stabilizes and temporary relief occurs.

“Thus, getting rid of nightmares requires you to start paying attention to anxiety and stress and help yourself reduce the level of psycho-emotional irritation.”