According to experts, the effect of coffee lasts no more than 20 minutes. As soon as the charge of vivacity ends, fatigue and drowsiness return with a vengeance.


1☕ Cold water. It is not only more beneficial for the body, but also has an effective invigorating effect. Often it seems to us that we want coffee, tea or a snack, but in fact this is dehydration. It is worth drinking a glass of water, you will get a surge of strength and freshness of mind

2☕ Sun and light. Try to choose a workplace closer to the window if possible. Or at least get rid of
from curtains. Recent studies have shown that daylight has a positive effect on people's wakefulness levels. The more light in the house, the more efficiently people work during the day.

3☕ Massage. Another simple and effective way is self-massage of the back of the head. This action will improve blood circulation, which will saturate the brain with oxygen, and stimulate the nervous system responsible for concentration.

😍I, as an avid coffee lover, will definitely try these methods on myself. I drink 3 cups of coffee a day, I think that this tasty, but bad habit should be removed from life. I hope these tips help me and you.