7 most correct breakfasts:

1. The most useful breakfast is porridge. The fact is that porridge is a source of complex carbohydrates and fiber. In addition, cereals contain a huge amount of trace elements necessary for the body. Dark porridges (buckwheat, oatmeal) are ideal for breakfast, but you should not refuse wheat porridge either.

2. Fish is also one of the best ways to start the day. The only thing you should pay attention to is the fat content of the fish. Fatty fish is not suitable for breakfast, but boiled or baked is ideal. Almost any fish can be eaten. Oily fish is a great source of omega-3s, so eat healthy.

3. Vegetables and fruits are also not a bad start to the day. This is especially suitable for those who have little time and not a very good appetite in the morning. It is good to accustom your body to eat in the morning with such breakfasts, if you do not have such a habit. Fruits and vegetables will add to your body the necessary amount of vitamins, fiber, and improve digestion. Both fruits and vegetables are best eaten fresh, as an independent dish, or can be added to cereals. For breakfast, we choose non-acid fruits of a soft consistency such as: (sharon, kinglet, baked apples, banana)

4. Eggs, and fast, and tasty, and nutritious, and simple! Almost perfect breakfast. And if you add vegetables to scrambled eggs or a boiled egg, you will get an almost perfect option for eating in the morning.

5. Soups are a great option for breakfast for those who are in a hurry or cannot eat tightly in the morning. Eating soup for breakfast is not very common with us, but soup gives a long-lasting feeling of fullness, helps to normalize digestion, and allows our body to wake up smoothly. But it should be remembered that soups with meat broth are no longer a healthy breakfast.

6. Suitable for breakfast and yogurt with kefir, but it is better to mix them with porridge and dried fruits. Then you will get a dense, full-fledged breakfast rich in micro and macro elements. And the feeling of hunger will not remind you of itself for a long time.

7. And lastly, this is a sandwich, do not be surprised, but a sandwich can also be a good breakfast, however, provided that it is the “right” sandwich. If you do not eat white bread with sausage and butter, but instead take a piece of pita bread, put a piece of fish on it, such as salmon, add a couple of slices of tomato and cucumber and a couple of lettuce leaves, you will get a completely acceptable breakfast option.