Emotional support is the support we receive from our loved ones when we experience difficulties or face problems. It includes showing understanding, empathy and willingness to help.

Research shows that emotional support is a key factor that helps strengthen relationships. When people feel that they can rely on their partner during difficult times, they feel a greater connection and trust in him. It can also help improve communication between partners and create a deeper understanding of each other.

In addition, emotional support can help resolve relationship conflicts. When partners can express their feelings openly and receive support from each other, they can work more effectively to solve problems and act as a team.

But what specific ways of emotional support can help strengthen relationships? Here are some tips:

Listen carefully. Allow your partner to express their feelings and let them know that you are listening carefully.

Support your partner with words. Show understanding and empathy for what they are experiencing.

Be ready to help. Offer to help if your partner needs help with a problem or task.

Act together. Try to solve the problem together, acting as a team.